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Viktoria Cserhalmi


 

"It doesn’n matter how old you are,the things that matter how you use your mind a learn from experiences." 

 

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Trust yourself. !

"Make the most of yourself, for that is all there is of you."

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"How am I to know what I can achieve if I quit?" 

 

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The mind is the limit.

 As long as the mind can envision the fact that you can do something.

 You can do it, as long as you really believe 100 percent."

 

 

 

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 "The people who has no imagination has no wings."

 

 

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   About my DIET: 

1,  Oats,milk

2 whole eggs

2 egg whites

Grapefruit, tomato

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2,  apple,

tuna,

oats or /muesli bar or protein bar

Gatorade

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3, 80g rice

100 g  chicken

broccoli, carrot

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4, 100 g  chicken or tuna

salad, cucumber.

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Sugar filled cookies, cereals, granola bars, pastries and fake juice are NOT healthy snacks.


That being said, life is short....so if you want that piece of birthday cake,

 for goodness sake eat it! 

Enjoy life...in moderation!

 My best advice is that small changes can make a huge difference. 

Don't drink your calories in sugary drinks, alcohol or silly fullmilk and sugar coffees/espressos.

 Also, packing your own meals and keeping your home a "clean" environment is key.

 If there aren't cookies in the cupboard, you can't eat them!

 I love ice cream - but I'll never buy a whole tub.

 Instead, once every other week or so, Hubby and I go and get an indulgent cup.

 This is a "safer" way to do it for me! 

" Knowing yourself is the beginning of all wisdom."

 

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       Sport Results:

- 2003. Hungarian Championship, 1th place, Hungary, ( Body Building, )

- 2003. Nestle Cup Championship, 1th  place,  Hungary ( Body Building, )

- 2005. Superbody Cup Championship, 3th place, Hungary  (Fittnes Figure,)

- 2009. NABBA  Championship, 3th place, Ireland  (Fittnes Figure)

- 2009. Ms. Cork  Championship, 2th  place, Ireland  ( Fittnes Figure)

-2011. IFBB. Championship, Ms. Cyprus ( Fitnes figure)

-2011. Eurpion Championship Bulgaria, Couple Bodybuilding,

        3 th place

-2011. Cyprus Triatlon, 1. place

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     About my past

     The sport has been part of my life since my early childhood. I’ve been doing body building and fitness seriously since 2000.

     My training is very intense, 5 days a week. My fitness routine consists of healthy life style, proper rest and good nutrition.

     After a basic training and half year of preparation, in my first championship I became the Hungarian bodybuilding champion.

 

 

I did general fitness training until 2007, because I was told that to be in a good shape, you have to train at least 1 to 1.5 hours a day.

 

In 2008 I was introduced with a new training system - short, intense and incredible… I can say just one thing, it works!

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I’ve been teaching this system for the last 3 years. You do not experience psychological fatigue or physical pains and you don’t have to spend hours in gym.

People feel well after the training.

 

Muscles get stronger, the fat burns  away. You get the shape you’ve always dreamed of.

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The training incorporates:

-        10-30 minutes

-        Mostly 1 muscle a day

-        it’s quick and intense shock to the nervous system

-        complex exercises

-        sports supplements, proper rest and nutrition

 

Incredible, but the simplest things work!

 

I love the fitness lifestyle and everything that comes with it. It makes me feel confident, persistent and in control over my life. I keep my femininity with nicely shaped body.viki-3.jpg

 

I have helped many clients both girls and boys. Besides teaching them about correct training methods I also taught them how to eat right. As a result they became more confident and found a belief in themselves. I believe many of them will remember me because my training methods changed their lives.

 

     It doesn’t matter how old you are. It’s all about if you can look around and see what other people are doing, learn from their and your own experiences and mistakes.

 

   Body building is one of those sciences which you can study and improve all your life.

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     I’d like to say thanks to everyone for all the help and support I’ve received.

 -My boyfriend (Michalis M. ) who help me and  training with me every  

    Day,

-My first trainer (Akos A ) who change me and made me a Hungarian

   Champion..who teach me everything about the bodybuilding,and about     eating,posing..

 -My first trainingpartner (Gabor V. ) who was with me always, and I didn’t     give up

 -My 2. Trainer (Attila K) who teach me everything about the food,

   And more things and method from the training

 -My 3. Trainer ( Tony M. ) who change my thinking about the long   

  Workout and introduce me a short intense trainingmethod

 -My friend (Andreas N ) who was with me and helped a lot,and

     I become  Ms. Cyprus Champion

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Contact: In the Limassol Sporting Center

15 h- 23 h

 

                                       or here: 977 22 147

Hard Abs Workout with me

Train with Viktoria !!!!

  

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Képgaléria